Jacques Schickerling 4167m row
4,167
Meters
18:59.2
Time
2:16.6
Pace
242
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 94 |
May 02, 2026 10:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,167 | 2:16.6 | 137 | 764 | 242 | 20 |
| 4:04.5 | 900 | 2:15.8 | 140 | 780 | 53 | 20 |
| 4:05.6 | 1,800 | 2:16.4 | 138 | 762 | 52 | 20 |
| 4:03.4 | 2,700 | 2:15.2 | 142 | 783 | 53 | 20 |
| 4:06.9 | 3,600 | 2:17.1 | 136 | 758 | 52 | 21 |
| 2:38.8 | 4,167 | 2:20.0 | 127 | 725 | 32 | 20 |
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SBBU 100k
app.erg.zone