Jacques Schickerling 2x20:00/3:00r row
8,949
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
138
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 108 |
April 30, 2026 18:46:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,949 | 2:14.0 | 145 | 798 | 21 | 138 |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 21 | 128 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 22 | 148 |
| r272 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone