Jacques Schickerling v20:00/2:00r...2 row
8,337
Meters
40:00.0
Time
2:23.9
Pace
468
Calories
54
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 115 |
April 28, 2026 18:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,337 | 2:23.9 | 117 | 702 | 20 | 54 | |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 20 | 109 | |
| r: 2:00 | 176 | ||||||
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 21 | ||
| r: 3:00 | 18 | ||||||
| r194 |
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Workout Graph
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2 x 20'/r2’ SS UT2
app.erg.zone