Jacques Schickerling v500m/3:13r...3 row
1,500
Meters
5:19.0
Time
1:46.3
Pace
115
Calories
122
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,942 |
| Overall Time | 16:52.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 118 |
April 21, 2026 18:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1297 | 30 | 122 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 146 | |
| r: 3:13 | 203 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 110 | |
| r: 3:34 | 441 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | 110 | |
| r: 4:46 | 798 | ||||||
| r1,442 |
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Workout Graph
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500s
app.erg.zone