Jacques Schickerling 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 118 |
April 21, 2026 18:34:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 856 | 214 | 21 | 149 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 | 161 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 144 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 | 148 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 22 | 151 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 | 142 |
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15' Warmup
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