Jacques Schickerling 4x1000m/3:00r row
4,000
Meters
15:13.0
Time
1:54.1
Pace
278
Calories
152
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 116 |
April 09, 2026 18:52:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1096 | 26 | 152 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 26 | 166 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 173 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 27 | 139 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 28 | 133 |
| r1,143 |
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Workout Graph
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4 x 1000m/3'r AT
app.erg.zone