Jacques Schickerling 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 116 |
April 09, 2026 18:25:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 804 | 134 | 20 | 130 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 120 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 118 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 131 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 145 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 137 |
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10' Warmup
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