Jacques Schickerling 4x2:00/4:00r row
2,216
Meters
8:00.0
Time
1:48.3
Pace
165
Calories
135
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 114 |
April 07, 2026 19:03:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1237 | 30 | 135 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | 159 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 32 | 133 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 127 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | 123 |
| r2,002 |
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Workout Graph
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