Jacques Schickerling 10x250m/1:30r row
2,500
Meters
8:19.4
Time
1:39.8
Pace
206
Calories
134
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 23:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 125 |
March 21, 2026 17:51:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,500 | 1:39.8 | 351 | 1484 | 33 | 134 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 36 | 113 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 122 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | 124 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | 130 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 29 | 138 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 135 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | 139 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | 145 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | 150 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 148 |
| r1,952 |
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Workout Graph
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10 x 250m/1:30'r
app.erg.zone