Jacques Schickerling 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
March 12, 2026 19:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 55 | 18 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 130 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 144 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 139 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 146 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 145 |
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