Jacques Schickerling 10x3:00/1:00r row
7,660
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
170
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 12, 2026 19:00:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 24 | 170 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 145 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 165 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 169 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 171 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 171 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 174 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 175 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 176 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 178 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 178 |
| r854 |
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Workout Graph
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10 x 3'/1'r
app.erg.zone