Jacques Schickerling 10:00 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 124 |
March 12, 2026 18:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 132 | 20 | 118 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 | 111 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 114 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 97 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 139 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 132 |
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10' Warmup
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