Jacques Schickerling 4x15:00/3:00r row
13,901
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
154
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
March 11, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901 | 2:09.4 | 161 | 854 | 22 | 154 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 22 | 146 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 22 | 156 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 22 | 157 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 22 | 159 |
| r1,175 |
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Workout Graph
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4 x 15'/3'r UT2
app.erg.zone