Jacques Schickerling 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 114 |
March 10, 2026 19:02:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 55 | 18 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 118 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 128 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 133 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 130 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 128 |
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