Jacques Schickerling 3x13:00/1:30r row
9,006
Meters
39:00.0
Time
2:09.9
Pace
551
Calories
156
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,295 |
| Overall Time | 43:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 115 |
March 10, 2026 18:56:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,006 | 2:09.9 | 160 | 849 | 19 | 156 |
| 13:00.0 | 3,001 | 2:09.9 | 159 | 848 | 19 | 149 |
| 13:00.0 | 3,002 | 2:09.9 | 160 | 849 | 19 | 159 |
| 13:00.0 | 3,004 | 2:09.8 | 160 | 850 | 19 | 160 |
| r289 |
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Workout Graph
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Ravens 10/26
app.erg.zone