Jacques Schickerling 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 115 |
March 10, 2026 18:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 18 | 121 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 116 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 124 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 | 116 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 | 127 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5' Warmup
app.erg.zone