Jacques Schickerling 15:00 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
23
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 115 |
March 08, 2026 18:33:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 192 | 19 | 23 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 19 | 118 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 19 | |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 19 | |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 19 | |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 20 |
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15' Warmup
app.erg.zone