Jacques Schickerling 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
March 07, 2026 19:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 257 | 20 | 152 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 | 140 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 | 150 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 | 156 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 | 157 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 22 | 158 |
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20' Warmup
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