Jacques Schickerling 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 07, 2026 18:59:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 259 | 20 | 134 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 | 121 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 21 | 134 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 22 | 137 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 21 | 154 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 | 124 |
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20' Warmup
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