Jacques Schickerling 12x2:00/1:00r row
6,264
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
170
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 114 |
February 17, 2026 19:03:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,264 | 1:54.9 | 230 | 1087 | 27 | 170 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 158 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 161 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 163 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 167 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 172 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 173 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 30 | 177 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 178 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 31 | 180 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 28 | 177 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 161 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 174 |
| r806 |
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