Jacques Schickerling 10x3:00/1:00r row
7,601
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
165
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
February 12, 2026 19:15:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 24 | 165 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 151 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 157 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 160 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 164 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 167 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 168 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 172 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 172 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 173 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 175 |
| r869 |
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Workout Graph
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10 x 3'/1'r
app.erg.zone