Jacques Schickerling 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
February 10, 2026 19:07:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 53 | 17 | 132 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 120 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 129 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 140 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 136 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 139 |
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