Jacques Schickerling 4x8:00/1:30r row
8,045
Meters
32:00.0
Time
1:59.3
Pace
537
Calories
167
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 124 |
February 10, 2026 19:00:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,045 | 1:59.3 | 206 | 1008 | 23 | 167 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 23 | 155 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 164 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 23 | 172 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 23 | 179 |
| r679 |
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