Jacques Schickerling 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 122 |
February 10, 2026 18:03:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 135 | 20 | 121 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 111 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 110 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 120 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 120 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' Warmup
app.erg.zone