Jacques Schickerling 2x20:00/3:00r row
9,028
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
152
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 116 |
January 22, 2026 19:09:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028 | 2:12.9 | 149 | 812 | 21 | 152 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 21 | 150 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 22 | 154 |
| r880 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone