Jacques Schickerling 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 119 |
November 27, 2025 18:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 792 | 198 | 21 | 124 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 | 113 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 | 128 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 | 125 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 22 | 129 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 21 | 125 |
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15' Warmup
app.erg.zone