Jacques Schickerling 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
October 30, 2025 18:55:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 672 | 56 | 19 | 144 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 137 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 143 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 145 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 145 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 152 |
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