Jacques Schickerling 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 115 |
October 14, 2025 18:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 820 | 205 | 19 | 132 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 | 116 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 | 129 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 131 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 141 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 | 146 |
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15' Warmup
app.erg.zone