Jacques Schickerling 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 110 |
October 07, 2025 18:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 828 | 207 | 20 | 137 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 19 | 119 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 21 | 130 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 147 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 | 150 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 | 141 |
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15' Warmup
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