Jacques Schickerling 15:00 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 125 |
July 29, 2025 18:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 836 | 209 | 21 | 127 |
| 3:00.0 | 637 | 2:21.2 | 124 | 760 | 38 | 19 | 106 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 | 122 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 21 | 116 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 22 | 148 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 | 146 |
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15' Warmup
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