Jacques Schickerling 7x2:00/2:00r row
3,704
Meters
14:00.0
Time
1:53.3
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 116 |
July 15, 2025 18:59:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,704 | 1:53.3 | 240 | 1114 | 27 | 168 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 152 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 163 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | 167 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 170 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 173 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 172 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 31 | 179 |
| r1,713 |
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Workout Graph
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