Jacques Schickerling 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 115 |
July 10, 2025 18:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 18 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 146 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 152 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 153 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 154 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 156 |
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