Jacques Schickerling 45:00 row
10,152
Meters
45:00.0
Time
2:12.9
Pace
606
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 112 |
June 24, 2025 19:04:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,152 | 2:12.9 | 149 | 808 | 606 | 20 | 146 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 806 | 121 | 20 | 137 |
| 18:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 20 | 146 |
| 27:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 20 | 149 |
| 36:00.0 | 2,029 | 2:13.0 | 149 | 806 | 121 | 20 | 151 |
| 45:00.0 | 2,036 | 2:12.6 | 150 | 813 | 122 | 20 | 151 |
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Ravens 22/25
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