Jacques Schickerling 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
184
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 119 |
June 17, 2025 18:08:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 736 | 184 | 18 | 138 |
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 18 | 144 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 142 |
| 9:00.0 | 621 | 2:24.9 | 115 | 720 | 36 | 18 | 130 |
| 12:00.0 | 582 | 2:34.6 | 95 | 660 | 33 | 17 | 146 |
| 15:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 19 | 131 |
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15' Warmup
app.erg.zone