Jacques Schickerling 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
195
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 121 |
June 17, 2025 17:48:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 780 | 195 | 19 | 131 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 | 111 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 128 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 141 |
| 12:00.0 | 568 | 2:38.4 | 88 | 640 | 32 | 16 | 131 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 | 144 |
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15' Warmup
app.erg.zone