Jacques Schickerling 12x1:00/1:00r row
3,393
Meters
12:00.0
Time
1:46.1
Pace
257
Calories
159
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 117 |
May 20, 2025 18:54:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393 | 1:46.1 | 293 | 1285 | 31 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 166 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 153 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | 156 |
| r1,358 |
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Workout Graph
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Ravens 17/25
app.erg.zone