martin flash 2000m row
2,000
Meters
11:03.9
Time
2:45.9
Pace
102
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 123 |
April 18, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 102 | 21 | 123 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 26 | 21 | 111 |
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 26 | 21 | 125 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 544 | 25 | 22 | 127 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 25 | 21 | 131 |
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Workout Graph
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