Max Youngquist 45:01 row
9,968
Meters
45:01.1
Time
2:15.4
Pace
584
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
September 04, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 9,968 | 2:15.4 | 141 | 778 | 584 | 22 | 134 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 130 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 128 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 130 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 133 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 144 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 142 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 146 |
| 45:01.1 | 1,132 | 2:12.9 | 149 | 813 | 68 | 23 | 124 |
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Workout Graph
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