Max Youngquist 30:02 row
6,937
Meters
30:02.2
Time
2:09.8
Pace
423
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 110 |
September 03, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,937 | 2:09.8 | 160 | 844 | 423 | 23 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 139 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 146 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 146 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 146 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 145 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 154 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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