Max Youngquist 30:01 row
6,994
Meters
30:01.2
Time
2:08.7
Pace
430
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
September 03, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,994 | 2:08.7 | 164 | 859 | 430 | 23 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 137 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 141 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 122 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 145 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 157 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 142 |
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Workout Graph
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