Max Youngquist 30:01 row
6,904
Meters
30:01.3
Time
2:10.4
Pace
419
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
September 02, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,904 | 2:10.4 | 158 | 837 | 419 | 23 | 144 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 140 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 146 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 142 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 138 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 143 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 158 |
| 30:01.3 | 6 | 1:48.3 | 275 | 1247 | 0 | 0 |
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Workout Graph
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