Max Youngquist 30:00 row
6,881
Meters
30:00.9
Time
2:10.8
Pace
415
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
September 02, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,881 | 2:10.8 | 156 | 829 | 415 | 21 | 132 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 126 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 127 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 134 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 132 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 139 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 146 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 126 |
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Workout Graph
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