Max Youngquist 30:00 row
6,735
Meters
30:00.6
Time
2:13.6
Pace
400
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
September 01, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,735 | 2:13.6 | 147 | 799 | 400 | 22 | 139 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 141 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 138 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 140 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 141 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 139 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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