Max Youngquist 30:02 row
6,811
Meters
30:02.7
Time
2:12.3
Pace
407
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
September 01, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,811 | 2:12.3 | 151 | 812 | 407 | 21 | 133 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 126 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 133 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 134 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 141 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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