Max Youngquist 30:00 row
6,693
Meters
30:00.8
Time
2:14.5
Pace
396
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 108 |
August 31, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,693 | 2:14.5 | 144 | 791 | 396 | 21 | 131 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 126 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 128 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 135 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 133 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 135 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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