Max Youngquist 30:00 row
6,496
Meters
30:00.8
Time
2:18.6
Pace
374
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
August 28, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,496 | 2:18.6 | 131 | 747 | 374 | 21 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 122 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 131 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 135 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 138 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 143 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 151 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 139 |
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Workout Graph
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