Max Youngquist 30:01 row
6,710
Meters
30:01.0
Time
2:14.2
Pace
396
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 107 |
August 21, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,710 | 2:14.2 | 145 | 791 | 396 | 22 | 148 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 139 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 146 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 148 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 149 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 152 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 160 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 146 |
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Workout Graph
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