Max Youngquist 21:01 row
4,738
Meters
21:01.5
Time
2:13.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 108 |
August 20, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 4,738 | 2:13.1 | 148 | 801 | 281 | 23 | 152 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 147 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 148 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 156 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 155 |
| 21:01.5 | 236 | 2:10.2 | 158 | 819 | 14 | 23 | 155 |
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Workout Graph
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