Max Youngquist 30:04 row
6,501
Meters
30:04.3
Time
2:18.7
Pace
373
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 109 |
August 17, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,501 | 2:18.7 | 131 | 744 | 373 | 20 | 127 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 123 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 124 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 128 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 131 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 130 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 0 | 14 |
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Workout Graph
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