Max Youngquist 30:01 row
6,532
Meters
30:01.5
Time
2:17.8
Pace
376
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 110 |
August 15, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,532 | 2:17.8 | 133 | 751 | 376 | 21 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 133 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 141 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 144 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 143 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 151 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 0 | 142 |
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Workout Graph
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